How To Meditate: A Beginner's Guide To Peace
This is a beginner's guide to insight meditation, broken into descrete chapters for easy step-by-step acquisition of basic skills in understanding the nature of mundane reality and overcoming stress and suffering. More
Join with millions of people around the world in a practice leading to peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation techinque free from religious dogma or spiritual mumbo-jumbo; a technique that has helped generation after generation of ordinary individuals free themselves from all forms of mental and physical suffering.