So Long Constipation, Part 1

In So Long Constipation, Part 1 you will learn how to eliminate your constipation by learning what causes it and how this comes about. You will learn about the relationship between our daily environment and the gut. You will discover, in simple detail, how things like stress, industrial toxins and our modern diet and lifestyle influence the delicate balance of our mind-body system. More

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About Katarina Nolte

I wrote So Long Constipation, Part 1 as a result of having had chronic constipation that lasted nearly an entire year.
Six years ago, I noticed that I was periodically constipated and brushed it off, thinking it was just a temporary bout of irritable bowel (IBS) caused by stress. As the months went by, I felt increasingly annoyed by the situation, primarily because of my considerable knowledge on the subject of fitness and nutrition.
Eventually, having accepted the fact that I must have missed a detail or two, I begun to research the issue. Not only did I find the immediate solution for the problem, but I also came across information that helped me connect constipation to other common modern day ailments which are affecting an ever increasing number of individuals all around the world.
While ridding myself of constipation turned out to be a breeze, I learned that restoring and rebalancing related areas would require an all-encompassing approach and that the only way to do it all would be to take one small step at a time. Thus far, I have not been constipated a single day since and because eliminating constipation has been so easy and thorough, I decided to continue on this road and share my discoveries.

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