A concise explanation of fitness principles including exercise, nutrition, and applied knowledge from proven, tested techniques that improves the practitioner's quality of life. More
Would You Like to Feel Better Each Day?
This book will help you improve your life. The values it espouses are shared by its authors, two people that demonstrated for themselves that exercise, proper nutrition, and learning about health and happiness can lead to radical improvements in the quality of their lives. They formed a company called GRT Fitness, and hosted fitness events in their community, the mid-Michigan area. You can visit their website at www.grtfitness.com if you’d like more information about the authors.
Living What They Preach
The two main authors, Tom and Regie, became exercise partners, and then became certified by the National Academy of Sports Medicine as Personal Trainers. Regie has continued to train individuals, and Tom is now focused on sharing knowledge about health, fitness, and quality of life issues as the host of Boomers Rock, a radio show syndicated in Michigan (and growing!).
Your Mother and Father Were Right All Along
What they learned was surprising only in the simplicity of the approach – eat healthy food and move your body in the way it was meant to be moved, and it will respond with healthy growth and improved vitality. It sounds like a cliche, or like a commercial, but it’s true, and the people they have helped during the past few years attest to it.
Clear and Convenient
This book, then, presents in a clear, convenient volume the basics of nutrition and exercise that can improve your life. It won’t berate or frighten you – if you need to be harassed for your motivation, you should read a different book. But if you want to know the simplest of techniques to help you feel better every day, and sleep better at night, and possibly even live longer, this book is a great start.
Read This Book Now
This book can begin your journey towards great fitness.