Even You Can Be Healthy!

Written just for busy people who want to be healthy and gradually lose weight. There are numerous easy recipes and full-day menus. The 3-step guide to health includes not only eating nutritious foods but also finding exercise and rest in your everyday life.
Also in the book: nutrition information, kitchen tools, frugal shopping, exercises, meditation techniques, and Celebration menus and recipes. More

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About Ann Prospero

Even You Can Be Healthy! is a book Ann Prospero has spent a lifetime living and four years researching and writing. Prospero has written, researched, and edited numerous articles that range in subject from horticulture to spirituality to football, writing for local, regional, and national publications. Dutton in New York and four publishers in Europe published her first novel, Almost Night. She interviewed top local chefs for her book Chefs of the Triangle, compiling their stories as well as their secret recipes. All during her professional life, Prospero has dealt with multiple sclerosis, adjusting and adapting to the limitations that come with this neuromuscular disease. She remains as healthy as she is because she lives the kind of life she writes about. In other words, the book has been thoroughly tested!

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