4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)

This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss.

If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation.

Includes images and videos so you can easily perform each exercise in the comfort of your home. More
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