My Low Carbohydrate Home Menu

This is a menu with one week of low carbohydrate meals. The book includes a shopping list with the ingredients necessary and the recipes to prepare each entry once. I can glance at the menu, decide what to eat as if I was at a restaurant, click on the recipe and start cooking. Updated in October 2019. If you have an older copy, you may want to delete it and download this one. It is free More
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About Fernando Urias

Fernando Urias is a process engineer with experience writing SOPs (Standard Operating Procedures) to communicate the best way to do something to a large number of people. To do this successfully, he talks to relevant people, including operational folks and subject matter experts, reads the books available in the subject, listens to the latest podcasts and YouTube videos, and writes what he thinks is the best practice.

One of his hobbies is cooking and one of his objectives in life is to be healthy. This has resulted in having fun writing a low carbohydrate lifestyle series of books.

A Low Carbohydrate Series:

Book 1: My Low Carb Story, Diet Book, Cookbook, and Shopping List.
Book 2: My Low Carbohydrate Home Menu.
Book 3: An Essential Nutrition Diet and Cookbook.

He has learned how to reduce stress while managing multiple projects and he uses other business management tools, which he will share in a business series.

A Business Series:

Book 1: The Automatic Time Management System

Finally, one of his hobbies is to study economic theory and he is fascinated by the different levels of wealth of the nations of the world. This has led him to write of a series of books regarding the production of wealth.

The Wealth of the People Series:

Book1: Your Wealth
Book 2: Your Neighbor's Wealth
Book 3: The Wealth of the Market
Book 4: The Wealth of the Business Enterprise
Book 5: The Wealth of the State
Book 6: The Wealth of Social Capital

Learn more about Fernando Urias
About the Series: A Low Carbohydrate Lifestyle
This series details what I have learned in twenty two years in a low carbohydrate lifestyle.

Also in Series: A Low Carbohydrate Lifestyle

Also by This Author


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