This is a menu for one week of low carbohydrate meals. The book includes a shopping list with the ingredients necessary to prepare each entry once in the week and an alphabetical listing of all the recipes. Once all the ingredients are available at home, I can glance at the menu, decide what to eat as if I was at a restaurant, and click on the recipe to start cooking.
Fernando Urias is a manufacturing engineer and manager with experience leading large organizations and projects. His hobbies include cooking, low carb dieting, guitar playing, reading and writing economic theory.