A Beginner's Guide To Yoga eBook

A Beginner's Guide To Yoga eBook is an indepth guide on Yoga in a very systematic way. The eBook starts by defining Yoga then moves on to list some of its physical , mental and emotional benefits. The second part of the book talks about the different kinds of Yoga and their characteristics. The last part of course as it can be understood from the title gives some useful tips on how to use Yoga

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