Ashtanga Yoga

Here is first series of Ashtanga known as Yoga Cikitsa (Yoga Therapy). In this book we go through Vinyasa and breathing simple way, step by step. We also try to learn couple of technical details for safe and effective practice.

We start with sun-salutation and then move into standing sequence, sitting poses, shoulderstand and headstand. At the end we do Sava-asana, which is one of the More
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Words: 7,450
Language: English
ISBN: 9781301749713
About Jani Jaatinen

Since year 2000, Jani Jaatinen started exploring yoga with Janne Kontala, a friend of his as well as lifelong teacher. He has been practicing everyday for over 10 years and he has integrated those spiritual practices as big part of his life. Jani's passion and commitment in yoga had brought him the privilege to receive extensive yoga training from various international teachers, such as Cle Souren, B.N.S. Iyengar, Dwarka Das, Yogi Sachi, and Brahmacari Rudradev.

Jani has been featured in Ananda, a local yoga magazine in Finland for his work. He has been teaching Astanga Vinyasa, Iyengar and Hatha yoga full time in Helsinki, Finland. Jani also teaches private, corporate, and in-home yoga classes. Known for sharing his love and knowledge of yoga in a clear, dynamic and generous manner, he receives invitations to teach and conduct workshops in Croatia, Estonia, India, Malaysia and Indonesia occasionally.
Jani's dedication and devotion for yoga is a true inspiration for everyone who has the chance to study yoga with him!

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