Ashtanga Yoga

Here is first series of Ashtanga known as Yoga Cikitsa (Yoga Therapy). In this book we go through Vinyasa and breathing simple way, step by step. We also try to learn couple of technical details for safe and effective practice.

We start with sun-salutation and then move into standing sequence, sitting poses, shoulderstand and headstand. At the end we do Sava-asana, which is one of the More

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Words: 7,450
Language: English
ISBN: 9781301749713
About Jani Jaatinen

Since year 2000, Gokulacandra (Jani Jaatinen) started exploring yoga with Janne Kontala, a friend of his as well as lifelong teacher. He has been practicing both Hatha and Ashtanga yoga everyday for over 13 years and he has integrated those spiritual practices as big part of his life.

Mahayogi's passion and commitment in yoga had brought him the privilege to receive extensive yoga training from various international teachers, such as Cle Souren, B.N.S. Iyengar, Dwarka Das, Yogi Sachi, and Brahmacari Rudradev.

In September 2012, Mahayogi has moved to Kota Kinabalu, Malaysia with his wife Jaci, running their own yoga shala - Gokul yogashala. Known for sharing his love and knowledge of yoga in a clear, dynamic and generous manner, he receives invitations and returns regularly to teach and conduct workshops and retreats in Croatia, France, Estonia, India, Australia, Bali, Malaysia, Singapore, China and Indonesia.

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