Total body fitness. Get back in shape. Get a flat belly. Carve your abs. Train like a pro. Bulging biceps. Powerful Chest. Get strong. Get big. Get toned. Get lean, sexy legs.
You name it and this eBook teaches you all you'll ever need to know to make it happen.
Learn The Universal Formula for getting the results you want in the gym when you want them. More
Exposing Fitness is taking health and fitness books to a whole new level.
Learn The Universal Formula for getting the results you want in the gym when you want them. There'll be no more guessing about where your training is going.
Total body fitness. Get back in shape. Get a flat belly. Carve your abs. Train like a pro. Bulging biceps. Powerful Chest. Get strong. Get big. Get toned. You name it and this eBook teaches you all you'll ever need to know to make it happen.
Part One: The Scientific Principles behind Training explains everything you'll ever need to know about training to get the results you want when you want them.
Part Two: The Big Picture explains how to use that knowledge to create as many successful programs as you can think of. It also includes sample programs and workout templates so you can see how the scientific principles must be applied to your training to produce the adaptations desired.
These techniques are solid, general and universal which means they’ll help women who want to tone up, guys who want to get really strong or in fighting shape or even parents who just want more energy for their kids. That’s the best part. You can apply them to any goal you want.
Getting Started Part One; Scientific Principles behind Training What Is Strength? What’s happening to My Muscles? Overload Principle Is Variety Really Necessary? Maximizing Muscular Tension Maximal Tension Submaximal Tension What Happens During Submaximal Tension? Explosive Tension General Strength Specific Strength Why Dumbbells Are Superior For Getting In Shape
Part Two; The Big Picture How To Organize A Training Session Selecting The Right Exercises Why Percent Training Is The Most Effective Training Tool Exercising With Different Resistances How Much Do I Really Need To Eat; To Lose Weight; For Strength; For Size; To “Tone” How To Get “Toned”; What Is It? How To Get Strength; Strength Gains vs. Size Gains How To Get Size; Hypertrophy Training Heart Health; Is Cardio Necessary? How To Properly Organize Your Workouts Q & A Sample Workout Template