What I Wish I Knew Before I Hired a Personal Trainer
Total body fitness. Get back in shape. Get a flat belly. Carve your abs. Train like a pro. Bulging biceps. Powerful Chest. Get strong. Get big. Get toned. Get lean, sexy legs.
You name it and this eBook teaches you all you'll ever need to know to make it happen.
Learn The Universal Formula for getting the results you want in the gym when you want them. More
Exposing Fitness is taking health and fitness books to a whole new level.
Learn The Universal Formula for getting the results you want in the gym when you want them. There'll be no more guessing about where your training is going.
Total body fitness. Get back in shape. Get a flat belly. Carve your abs. Train like a pro. Bulging biceps. Powerful Chest. Get strong. Get big. Get toned. You name it and this eBook teaches you all you'll ever need to know to make it happen.
Part One: The Scientific Principles behind Training explains everything you'll ever need to know about training to get the results you want when you want them.
Part Two: The Big Picture explains how to use that knowledge to create as many successful programs as you can think of. It also includes sample programs and workout templates so you can see how the scientific principles must be applied to your training to produce the adaptations desired.
These techniques are solid, general and universal which means they’ll help women who want to tone up, guys who want to get really strong or in fighting shape or even parents who just want more energy for their kids. That’s the best part. You can apply them to any goal you want.
Part One; Scientific Principles behind Training
What Is Strength?
What’s happening to My Muscles?
Is Variety Really Necessary?
Maximizing Muscular Tension
What Happens During Submaximal Tension?
Why Dumbbells Are Superior For Getting In Shape
Part Two; The Big Picture
How To Organize A Training Session
Selecting The Right Exercises
Why Percent Training Is The Most Effective Training Tool
Exercising With Different Resistances
How Much Do I Really Need To Eat; To Lose Weight; For Strength; For Size; To “Tone”
How To Get “Toned”; What Is It?
How To Get Strength; Strength Gains vs. Size Gains
How To Get Size; Hypertrophy Training
Heart Health; Is Cardio Necessary?
How To Properly Organize Your Workouts
Q & A
Sample Workout Template