How to treat Chronic Insomnia. A self-help Manual

One if 5 people suffers from insomnia that is severe(almost every night)in one in 20.This book provides people with chronic insomnia with a strategy to regain control over their sleep. It explains how insomnia needs to be seen within a 24 hours context, not just as a night time and bed-time problem.It explains how to use the body own resources to overcome insomnia and when to use sleeping tablets.

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About Antonio Ambrogetti

Antonio Ambrogetti MD,FRACP. Medical Consultant Sleep Medicine. Clinical Director of Sleep Medicine Sleep Laboratory, Warners Bay Private Hospital and 50 Smith St. Charlestown, NSW Australia.

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