One thing that I want to make very clear. This is not a diet book. It may be classified that way by a book store but this is not a diet book. Diet is a four letter word that makes most of us cringe when we hear it. No one wants to be on a diet. Saying you are on a diet already puts negative thoughts in your head and none of us need more of those. Simply put this is a lifestyle change.
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My name is Ron. I am 48 yrs. old and live in northern Michigan. My life has had some rough times. I am trying to write to let others with the same thoughts as me that they are not alone in their thoughts. I have plans for more books.