Strength, Heart & Balance 3 Principles for Building a Strong Yogasana Practice

I've found the three principles presented in this book to be essential for building a strong asana practitioner. Each principle has two parts. The first relates to the gross body. This is the anatomy of form. The second relates to the subtle body. This is the anatomy of the mind, energy system and/or spiritual body. Both aspects of each principle will be explored. The 3 principles are ... More

Available ebook formats: epub

About Ryan Glidden

For nearly a decade, Ryan’s passion has been to identify and learn the best services, methods and philosophies that support and nurture the health and wellness of human beings. He and his partners started MOSAIC as a way to share this knowledge, in an attempt to empower leaders who embody health, wisdom and soul.

Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. He recognizes health as the balance and synergy of the human body’s many systems, reflected in the way we eat, move, breath, think, rest and surrender.

Additionally Ryan is an Experienced 200-hour Yoga Alliance registered yoga teacher (E-RYT). For him, yoga is the way of the warrior. The warrior spirit is conscious of its thoughts and actions. Its focus is sharp and clear, and it displays tolerance and understanding for all things, especially itself. When Ryan steps on his mat to guide a class he brings with him his warrior spirit.


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