5 Rings, 2 Programs: A Guide to Championship Performance and Success

5 Rings, 2 Programs is a Done-For-You step by step guide that lays out the foundation of training developmental athletes. This Ebook cuts through all the mystery of training design and puts the puzzle pieces together for the athlete and coach. In this book you will learn how to prepare each phase of training whether it's for the high school athlete or the club athlete. More

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About Charone Williams

Being an Athletic Coach for 10 years, Charone Williams has won 5 Team State Championships with 2 different programs in the State of Florida. He has coached numerous High School Outdoor All-Americans, State Champions, Regional and District Champions. Since joining the college ranks, he has coached Conference Champions, School record holders and Regional Qualifiers. He is now the Assistant Coach of Jumps at Georgia Southern University in Statesboro, Georgia.


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