I’ve been around the self-care block for quite some time.
Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.
These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.
I’ve delved into many aspects of self-care:
A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.
A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.
An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.
I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.