This Works for Me

The last health book needed, about our real lives lived. Uses logic, our minds, shows how to accomplish better health, weight by your self directed efforts. Dedicated to wounded vet’s. Not hard workout but a bit of self control, reasonable movement and exercises. History about food, includes charts on calories burned, collieries in foods, BMI / body shape, with Inspirational thoughts. No regrets! More

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About Richard L Iverson

Richard L Iverson: A wounded Vietnam veteran. USMC retired, living in San Diego, CA. Hawaii and part time in Vietnam. He is primarily self-educated with a lifetime of interest in health and fitness. He and his wife, Tricia, have and do live active lives. They have four children. Both share a philosophy that there comes a time when to give back what you can, not only is a good but brings joy.

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