No Gym Go Slim

A science based book on being healthy. Fads not allowed. This is not a diet book, it is a lifestyle. Written by a doctor in an easy to read format, this book explains on how food affects our health.
People are spending hours at the gym with limited results. Why? Their nutrition is wrong. Abs are made in the kitchen not the gym. Be healthy for today and tomorrow! More
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About Dr. Richard Sheppard

Doctor of chiropractic for 20 years. Background in nutrition and rehab. Heavily involved with exercise. Proud parent of 3 amazing boys.

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