Available formats: epub mobi pdf rtf lrf pdb txt html
Dale Barr is a 20-year veteran of leading process and behavioral change initiatives in corporate America and is a survivor of the multi-sensory overload and consequent wellness burnout experienced by many business professionals. After competing in and winning her first National Physique Committee (NPC) figure competition at the age of 40, then contending with some of her own health challenges shortly after, Dale was inspired to use her passion to help others master the wellness mindset and reach their wellness goals. Upon earning certifications in health and wellness coaching, wellness and nutrition consulting, personal training, and herbalism, she founded Wellness Rehab, LLC – an online wellness coaching service that helps clients make sustainable lifestyle changes and find more balanced states of well-being.
Dale most recently took her passion to print and published You've Got This!, a down-to-earth, feel-good and highly effective guide to help you not only survive the first 30 days of a weight-loss journey but also make lasting lifestyle changes that "stick!"