Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you. More
Travel workouts lays out simple ways to exercise while traveling for business or pleasure. No longer be constrained to the hotel exercise room, or just stuck longing for some form of exercise. Travel workouts can be done anywhere.
Stay functioning at your peak while traveling by keeping your body in shape and free from the tension that comes from periods of stress.
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