7 Steps to Pain-Free Sex

This book was written for you, if you experience vaginal tightness or suffer from vaginismus, or sexual pain after giving birth, after radiation of the pelvis, after gynaecological surgery and other conditions concerning chronic pelvic pain. In 7 simple steps you learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. More

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About Claudia Amherd

Claudia Amherd is an experienced and well known therapist in europe for pelvic floor diseases (women and men), pre- and postnatal training/care, genito-pelvic pain therapy, vaginismus therapy, pilates and yoga trainer. She trains as well physical therapists, sexual therapists and other professionals in pelvic floor and genito-pelvic pain therapy.

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