Lose Weight, Stay in Shape, Lead a Healthy Life

This book helps you maintain harmony within yourself in order to remain slim, healthy, vigorous, happy, vibrant, and attractive throughout life. You may learn about all problems and illnesses in health and nutrition, and how to avoid them. If you are searching for the perfect lifestyle offering you health, fitness, youth, and vitality, this book is for you! More

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Words: 96,870
Language: English
ISBN: 9781301860371
About Valentin Matcas

Valentin Leonard Matcas, M.Ed., is a Researcher, an Author, a Physicist, a Mathematician, and
an Educator, currently studying, researching, and writing fiction and nonfiction. A graduate of
universities from the United States and Canada, Valentin Leonard Matcas taught Physics,
Mathematics, and English in Europe and in North America, while doing research in Physics and
Mathematics.
Valentin Leonard Matcas created the following analytical models in Psychology, Biology,
Physics, and Sociology: cognitive and social model for the human needs, models of modes of
life, cognitive model for the human intelligence, model for this Reality, for other realities, and
for the One, model for life in all forms and from all realities, study of the Human Civilization,
study of the human status and rights, depiction of the hierarchy of intelligences, model for the
human health and lifestyle, models for the human behavior, development, and developmental
patterns, model for the human condition, models for the conscious, subconscious,
highconscious, and classconscious intelligences, true model for the Human Society, model and
depiction of the Human Conspiracy, models for the Higher Laws and for the Natural Laws of the
Universe, study and depiction of human abilities, model of the Field and of our environment,
model for Existence, study and depiction of timelines and lifelines of causality, and a lot more.
All these form a comprehensive, greater model for you, for this world, and for your place and
meaning in this world. Valentin Leonard Matcas wrote ‘The One’ book series in the following
order: ‘The Human Needs’, ‘Addicted to Pleasure,’ ‘The Hierarchy of Needs,’ ‘Lose Weight, Stay
in Shape, Lead a Healthy Life,’ ‘The Human Origins,’ The Human Society,’ ‘The Human
Conspiracy,’ ‘The Human Reality,’ ‘Astral Planes and Your Other Realities,’ ‘The Human Mind,’
‘Life,’ ‘The Hierarchy of Intelligences,’ ‘The Human Thoughts,’ ‘Mental Models and Successful
Ideas,’ ‘The Human Stereotypes,’ ‘The Human Attitudes,’ ‘The Human Ideology,’ ‘The Human
Intelligences,’ ‘Modes of Life,’ ‘The Human Development,’ ‘Patterns of Development,’ ‘The
Human Lifestyle,’ ‘Heal Yourself,’ ‘The Human Civilization,’ ‘The Human Religion and
Spirituality,’ ‘The Human Rights,’ ‘Higher Laws,’ ‘Natural Laws of the Universe,’ ‘Existence,’ ‘The
Human Condition’, ‘Lifelines of Causality,’ ‘The Human Behavior,’ ‘Flat Earth,’ ‘The Matrix,’ ‘The
Human Meaning,’ ‘The Human Connective,’ ‘The Human Dreams,’ ‘The Human Creativity,’ ‘The
Human Reasoning,’ 'The Human Abilities,' ‘The Field,’ and ‘The One.’
As an enthusiast of Science Fiction, Valentin Leonard Matcas writes about terrestrial and alien
civilizations, about life in the Universe and about the way it develops across galaxies. Valentin
Leonard Matcas wrote ‘The Culling,’ ‘The Storyteller,’ and ‘Starship Colonial.’
When he is not writing, Valentin Leonard Matcas enjoys studying, hiking, swimming, kayaking,
skiing, snowboarding, riding his bikes, listening to good books and podcasts, listening to good
classical music, playing good strategy video games, and so on. Follow his research and discover
all his books!

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