Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning

Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today! More

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About Anthony Anholt

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.

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