The Actors Weight Book
This book explains how to easily control your weight by controlling your blood sugar. YOU NEVER HAVE TO BE HUNGRY. YOU DON'T HAVE TO STARVE. This book explains the nutrients required in the diet to stay healthy and energetic.
WEIGHT LOSS POSSIBLE: 8 Pounds Day With Exercise, 1 Pound Day Without Exercise.
WEIGHT GAIN POSSIBLE: 3 Pounds Day
I orginally wrote this for Actors that I see on TV