From Stress to Calm: Relaxation Secrets Children Can Teach Us

As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm. More

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About Natalia Sedo

Natalia Sedo is a master's prepared nurse practitioner and board certified nurse coach in the Boston area. For 20 years, she has incorporated stress reduction and complementary mind body therapies into her holistic approach to patient care. Natalia has successfully used relaxation techniques to address stress related illnesses and improve overall well being.

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