Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness

Do you want to eat really well and still lose weight? As a nutritionist and chef, I've designed this Healthy Meal Plan for Weight Loss so that you can enjoy regular meals that boost your health yet allows you lose weight gradually. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day so you are never hungry. More
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About Lucy Hyland

I’ve been around the self-care block for quite some time.

Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.

These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.

I’ve delved into many aspects of self-care:

A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.
A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.
An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.

I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

Learn more about Lucy Hyland

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