Sedentary Nation—The Answers Aren’t Found in the New Millennium, They’re in 1910.

A wellness guide for the busy, modern era and humorous memoir of a life spent living the wellness walk. The book shows how almost anyone can easily benefit from a program that has a payoff of improved health, youthful look and energy, better sleep, and clearer thinking without the physical toll and battle fatigue that often accompany other approaches to wellbeing and fitness. More

Available ebook formats: epub

About Sifu Slim

Sifu Slim (Henry Kreuter) is an author, wellness educator/speaker, lifelong amateur athlete, and leading proponent of “intentional physical activity.” Sifu has developed easy-to-follow programs to empower everyone to achieve more healthful lifestyles and an instinctive wellness mindset. Inspired by legendary fitness icon Jack LaLanne, Sifu has made it his life’s mission to promote “maintenance fitness,” which makes physical activity both recreational and joyful, and a routine part of our daily lives.

“The typical fitness guy has bulging biceps,” he jokes, “I have bulging perseverance and the proof is more than 13,000 days of physical activity. I started back in 1967 following TV-show host Jack LaLanne and have continued to keep wellness as the driving force in my life."

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