The Food and Mood Book

Rated 5.00/5 based on 1 review
This book explores the link between food and mood due to food intolerance. Natural and man-made food chemicals are linked to causing depression, anxiety, anger, brain fog, ADHD and other similar moods in many people. The book includes many personal stories, links to research, the best elimination diet to determine triggers, and some existing treatments.
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About Jude Burger

I experienced bouts of crippling depression and anxiety as a child and teenager until my 20s. It disappeared once I started an elimination diet and was able to identify my triggers. I know there are many people who are similarly afflicted, and my goal is to make this knowledge mainstream - and help others check this for themselves.

The broken link in the "Introduction" is available on my book's website.

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Reviews of The Food and Mood Book by Jude Burger

Miranda Nicholson reviewed on Dec. 13, 2013

This is a great book to improve understanding and spread the word about the effects of food on our brain functioning and psychological status. It is important that more people understand the possible effects of food. It would be great to get the information more mainstream!
(reviewed the day of purchase)
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