The 1000 Greatest Fitness Tips

This book is an informative and light-hearted attempt to cover everything from deciding to join a gym and what to look for all the way to identifying muscle fibre types so you can maximise your training results.

Packed full of workouts, hints, tips and nutrition advice that actually works and is not just an attempt to part you from your hard earned cash. More

Available ebook formats: epub mobi pdf html

First 10% Sample: epub mobi (Kindle) Online Reader
About Matt Towers

With over 25 years experience in personal physical development more than 10 of which as a personal trainer I have seen fitness trends come and go. My aim is always to separate the good from the bad and the useful from the useless.

I hope to share my knowledge with the reader so that you too can enjoy the many benefits of physical exercise as much i have and that you enjoy reading my work as much as I enjoyed writing them.

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