I learned a lot of important facts about our health from this book. This is suitable for those who want to lose weight and to those people who simply wants to be healthy. It teaches why we should go vegan, which means avoiding eating meats, dairy products and eggs. It has also proven that we don’t need to eat animals or anything that comes from animals in order to be healthy and a lot more myths that we thought was true all these times. It will help us a lot with our diets because it has all the list of what vitamins should we be supplementing in order to get in a vegan diet. A book like this is something we should be reading for it is very helpful to help us achieve a fit and healthy body. You might discover that you are following a wrong diet or a wrong eating habit.
If you really care about your health, I recommend this book for you to read..
(review of free book)