Fat Loss - A Beginner's Guide

A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.

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About Antonio Dimalanta

My passions in life are health, fitness, and most of all, helping people. A lifelong athlete, I also coached boys and girls high school basketball for 25+ seasons.

An engineer by day, I helped develop and bring to market ToneUp, a mobile app I use to perform nutrition and fitness analysis for all of my clients.

I've completed an intense 6-month, 500-hr course at NPTI, and graduated at the top of my class. I will ensure not only a safe environment and experience, but the most effective and efficient as well.

My philosophy is to be a "coach first," not a drill sergeant. I encourage, nurture, motivate, and teach, so that you can take the important lessons and concepts and apply them to your lifestyle and routine.

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