How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective

In this guide to meditation, you will learn how to meditate in order to become a happier and more productive person.

Meditation is a powerful tool. It has enabled me to

-overcome depression, anger, grief, and sorrow
-become a more productive and efficient person
-become more patient and kind with others
-let go of feelings of sadness and anxiety

Do not take my word for it- try it yourself! More
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