SunLight Chair Yoga - Warm Up Edition

Learn simple and gentle yoga exercises, warm ups and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind. More

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Words: 12,040
Language: English
About Stacie Dooreck

Yoga Instructor and author. www.sunlightchairyoga.com

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