Weekly Healthy Meal Plan: 7 days of winter goodness

Do you want develop a daily eating pattern that will set you up for a life long sense of well being? As a nutritionist and chef, I've designed a Weekly Healthy Meal Plan so that is expertly structured yet filled with tasty vitality-boosting regular meals. Each meal plan contains 7 days of specially designed recipes and snacks, packed full of nutritious whole foods, laid out throughout the day. More
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About Lucy Hyland

I’ve been around the self-care block for quite some time.

Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.

These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.

I’ve delved into many aspects of self-care:

A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.
A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.
An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.

I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

Learn more about Lucy Hyland

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