Letting Go - Manage Your Stress With Meditation

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.

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First 30% Sample: epub mobi (Kindle) lrf more Online Reader
Words: 7,770
Language: English
ISBN: 9781452394626
About Louann Vertrees

Louann Vertrees is a freelance proofreader, editor, and writer. She has also worked as an English teacher and counselor, and holds a Master’s degree in Educational Psychology. She writes on a variety of subjects including stress management, personal organization, meditation, personal development, frugal living, and running a small business.


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