Letting Go - Manage Your Stress With Meditation

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.
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About Louann Vertrees

Louann Vertrees is a retired Behavioral Health Therapist. She has also worked as an English teacher and freelance proofreader/editor, and holds a Master’s degree in Educational Psychology. She writes on a variety of subjects including stress management, personal organization, mindfulness, meditation, personal development, and ecothrifty living.

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