Letting Go - Manage Your Stress With Meditation

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.

Available ebook formats: epub mobi pdf rtf lrf pdb txt html

First 30% Sample: epub mobi (Kindle) lrf more Online Reader
Words: 7,770
Language: English
ISBN: 9781452394626
About Louann Vertrees

Louann Vertrees is a freelance proofreader, editor, and writer. She has also worked as an English teacher and counselor, and holds a Master’s degree in Educational Psychology. She writes on a variety of subjects including stress management, personal organization, meditation, personal development, frugal living, and running a small business.

Report this book