600 Push-ups 30 Variations

Rated 4.67/5 based on 3 reviews
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more. More

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Words: 6,790
Language: English
ISBN: 9781935759102
About Bob Weinstein, Lt. Colonel, US Army, Ret.

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.
His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.
He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.
He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.
He is a member of the American Council on Exercise.
He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

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Reviews

Review by: Jennifer Clare on Feb. 24, 2012 :
Simple topic - with so many options! I will never think the sameabout the humble push-up. I like challenging my husband with the different variations.
(reviewed within a month of purchase)

Review by: Edward Duvall on Feb. 06, 2012 :
The basic premise of "600 Push Ups - 30 Variations" is that "the push-up is the best, most complete upper body exercise", which explains why it is a core feature of military training. It shows the reader how to maximize upper body strength and endurance using push-ups, some running, and some basic calisthenics -- no need for expensive gym memberships.

The first of three parts contains a brief overview of the utility of push-ups and guidance on how to do them safely. The second is a fully illustrated manual on 30 different kinds of push-ups. He closes with the most important part, which is a series of several multi-week workout programs designed to get the reader into top condition.

Short, readable, fully illustrated, direct, and results-oriented: this book delivers exactly as advertised.
(reviewed the day of purchase)

Review by: Eoghan Odinsson on Feb. 05, 2012 :
600 Push-ups 30 Variations is a handy little book, jam-packed with information. As a Black Belt and someone who travels frequently, I'm always on the lookout for ways to exercise, and often I don't have the to go to the gym. Bob's book offers a huge variety of exercises that require no equipment, no gym, and very little time.

600 Push-ups 30 Variations is also very well illustrated, with clear and detailed pictures of Bob demonstrating each of the exercises.

There are also excellent routines included - I especially enjoyed the 600 pushups incorporated into a 60 min run.

Like many things in life, it's the basics that you can fall back on and build upon, and this is exactly what Bob's book does.

Eoghan Odinsson, Black Belt & Award Winning Author of "Northern Lore"
(reviewed within a week of purchase)

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