Zen and The Art of Fitness

Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation. More

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About Johnny Sprang

Johnny is a family man and retired business professional. His resume includes many years of active service with the United States Air Force during and after the Vietnam War and with the United States Navy Reserve during college. He has also been a business manager, professional sales representative, account executive, insurance agent, and mortgage broker. He is the owner of Sprang Publishing Company.

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