Zen and The Art of Meditation Yoga, and Martial Arts

This book is a primer for anyone interested in the different styles of meditation, yoga, and martial arts. There are several styles of meditation and yoga and numerous styles of martial arts, and this book touches on a few of the most popular styles from Japan, China, and Korea. This book explores the relationship between martial arts and self defense. More

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About Johnny Sprang

Johnny is a family man and retired business professional. His resume includes many years of active service with the United States Air Force during and after the Vietnam War and with the United States Navy Reserve during college. He has also been a business manager, professional sales representative, account executive, insurance agent, and mortgage broker. He is the owner of Sprang Publishing Company.

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