Zen and The Art of Personal Health

This book talks about stress management. You will learn about the different types of anger, depression, anxiety, fear, and phobia. This book touches on sleeping habits and problems that include snoring, sleep apnea, and insomnia. You will learn how the back works and back problems. There is information on diabetes. Learn about foot problems and how to take proper care of your feet. More

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About Johnny Sprang

Johnny is a family man and retired business professional. His resume includes many years of active service with the United States Air Force during and after the Vietnam War and with the United States Navy Reserve during college. He has also been a business manager, professional sales representative, account executive, insurance agent, and mortgage broker. He is the owner of Sprang Publishing Company.

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