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I am a Chef and Personal Trainer by trade. After recently having my first child I decided it was time to take control of my own destiny and branch out on my own, set my own hours, work my own shifts, be my own boss. I have never looked back. I find nutrition and fitness to be one of the most powerful and most endearing parts of life and to have an amazing family that supports me makes me feel truly grateful and complete. I believe in what I write and share with others and I hope they become your beliefs also.