21 Days to a Bigger Chest: The Illustrated Guide to the Best Chest Exercises and the ONLY Chest Workout You Need for Adding Mass and Developing Big Pecs, Fast

With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles. More

Available ebook formats: epub

About Grant Michaels

Born and raised on the West Coast, Grant Michaels has been a private trainer to competitive bodybuilders and strength athletes for more than three decades and has seen countless fitness fads come and go. He focuses his teaching on a combination of the time-tested exercises that have always been shown to produce results and cutting edge, science-backed methods. His enthusiasm for helping people reach peak physical performance lead him to start writing and sharing the techinques previously only available to his private physical training clients.

In his free time he enjoys travel, spending time with his wife and three wonderful boys and of course... Working out!

Learn more about Grant Michaels

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