Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better Posture

You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region. More

Available ebook formats: epub

About Grant Michaels

Born and raised on the West Coast, Grant Michaels has been a private trainer to competitive bodybuilders and strength athletes for more than three decades and has seen countless fitness fads come and go. He focuses his teaching on a combination of the time-tested exercises that have always been shown to produce results and cutting edge, science-backed methods. His enthusiasm for helping people reach peak physical performance lead him to start writing and sharing the techinques previously only available to his private physical training clients.

In his free time he enjoys travel, spending time with his wife and three wonderful boys and of course... Working out!

Learn more about Grant Michaels

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