Nourishing the Good Life - A Handy, Practical, No-Frills 5-Day Kickstart to Healthy Living for Life

We are under the impression that exercising, eating well, and cooking simply take too much time. This five day starter guide will help you connect to how easy it can be with a few simple steps. Can one book can lead you to the radical change you want? Nourish your life in five days with this kick-starter guide. More

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About Marie Frohlich


HEALTH COACHING: Marie Frohlich is a certified Health Coach and Herbalist and has been working in areas of health and wellness for the last 20 years. Her byline is Co-Creating Health from the Heart. In addition to her individual coaching practice, she acts as Vitality Champion for The Coaching Center of Vermont providing employee wellness presentations to organizations throughout Vermont.

Marie is passionate about her work and loves integrating her herbal knowledge in food as medicine demos as part of her workshops sharing tastes and the benefits of each ingredient. Knowledge is power and changes our choices. One of my favorite herb recipes to share is a Nettle Tonic and it’s amazing fast acting benefits- a ubiquitous weed (herb to us!) found all over Vermont.

Marie also manages a holistic practice working with individuals who are committed to making a radical shift in their lives and diets. Specifically, Marie likes to focus on supporting individuals who are struggling with stress and worklife/familylife balance. The foundation of her training at the Institute of Integrative Nutrition (IIN) is based in the theory that food is often a secondary nourishment in our lives and everything else that “feeds” us is primary. Her three and six month programs focus on adding in new foods, ideas, and resources to help one’s not-so-good-for-you habits drop off and stay out of their lives. Having a personal health coach can help us deconstruct our cravings, build doable resources in our pantries, stay connected to self-care and feel more joy in our lives because we are paying more attention to our needs.

Combining knowledge of herbal care through Rosemary’s course and the wealth of health coaching resources is an ideal pursuit. If you are interested in becoming a health coach with IIN, feel free to email me to set up a time to answer your questions and put you in touch with a free sample class. So many folks in our communities need our support in our 21st century challenging times.

Ah, the magic and message of herbal care, a deep and grounded passion of Marie’s life. It is a sweet dovetail to her coaching work where she can introduce simple tonics, teas and tinctures to her clients.

She lives with her husband on a 30 acre homestead in Central Vermont where she has raised two children and lots of herbs! She created an herbal teaching garden and her Taproot Herbal product business in 2008. Marie’s products focus on adaptogenic care through Chaga and Rhodiola, Chaga Cream and other items to help reduce stress and increase self-care practices in your life, including a special neck spray, magnesium topical spray and herbal foot bath salts. Her adaptogenic tinctures are available at Montpelier and Middlebury coops in Vermont. She also developed a vaginal steam kit that makes steaming comfortable and easy. See below for product list and free shipping coupon info.

Marie’s Nutrition and Herbal Resources/Events/ Coaching:

1) FREE MOBILE APP AND BOOK STRESS LESS available free on ITUNES to that end and through it offers a free book for kick-starting a better life style.

by JoshSmith718
Really love the source of information provide in the app for dealing with stress on an daily bases.
Lovely app
by Martianmusic
Lovely advice and approach to helping to lead a more healthful life. I really appreciate all this app does to ease my anxiety.

2) FREE 50 Minute Health History Session via phone available. Find out more about me at or email me at

3) Video recording with recipes on WCAX Vermont demonstrating Getting the sugar out with my Valentine Bon Bon’s- a twist on Rosemary’s recipe

Breakfast SMOOTHIE with Benefits and Recipe

4) Marie’s Wellness Presentations for PTSO’s and PTA’s, your workplace or faith organization – many workshops to choose from- email me if interested in bringing me to your school, work or faith-based organization.

5) Seasonal Events at Marie’s Homestead

Looking to continue your herbal studies? Here is a wonderful opportunity from Taproot Herbals to explore and create teas, tonics, tinctures, creams and all things herbal and nutritious with Marie Frohlich and guest teachers in a small group setting at a mountain-top herb garden home - ideal for grounding the magic and the message of the green path.

Rosemary Gladstar says, “Marie and I have worked closely together for the past several years at Sage Mountain Herbal Retreat Center, the WHC, and The International Herb Symposium. She also served as a teacher for students of my home study course, The Science & Art of Herbalism: Online Course, for many years. Marie’s not only an experienced herbalist who brings many diverse healing skills to her teachings, but is also a wonderful teacher and person. I’m delighted that Marie is offering this special opportunity for students to study with her and to take my home study course with Marie as their guide.“

January and March events for Self Care and Tree Medicine are updated on the website. www.MarieFrohlich/retreatdays

6) Recipe Blogs: Nourishing Nutrients: (older blog recipes) Currently using MailChimp – email if you would like to receive my Food as Medicine recipes monthly. Next up is taking care of your Pineal Gland – the Third Eye Wonder that needs attention too!

7) Taproot Herbal Products
Chaga Tinctures, Rhodiola Tincture, Chaga cream with frankincense, Vaginal Steam Kit, Topical Sprays for Stress and more. If you would like to purchase. There is a special free shipping code for Sage Students throughout the summer. Use TAPSPIRIT at checkout.


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