Soccer Stamina: pt.3 Strength Endurance Workouts

Strength endurance is largely ignored in a soccer player's or coach's training regime. This is unwise because it can be a great source of competitive advantage. Strength Endurance, the 3rd element of Soccer Stamina, is important to ensure all of your power & strength is maintained. It is the elements that others don't train that will give you the edge. Strength endurance is one of those elements. More

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About Nathan Pallesen

Nathan Pallesen is the author of a series of books published by Sports Conditioning Online Limited. Each book contains practical & useful information, drills, exercises, training plans, tips, tricks and more surrounding different areas of soccer conditioning. No matter which area you are seeking to improve we've got it covered including Pace, Power, Stamina, Strength, Agility & Soccer Fitness Testing. The common theme throughout the series of books is that no specialised, expensive equipment and no gym memberships are required to implement the training systems. This keeps all our materials affordable for all players and coaches a-like.

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