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Bernadette has worked as a Cognitive Behavioral Therapist and Executive Coaching Psychologist in Dublin, Ireland for over twenty years and is a regular contributor to The Huffington Post online newspaper. She worked directly with people who were stressed, anxious, worried and sleep deprived.
The people that she saw were referred to her by their General Medical Practitioners or by word of mouth. As a therapist, she used a Cognitive Behavioral approach that worked by helping people to evaluate and change their doing and thinking behaviors.
Bernadette holds a Masters (hons.) degree in Psychology from University College Dublin and was a registered member of the Psychological Society of Ireland for over twenty years.
She is a graduate of the U.S based William Glasser Institute and is a Certified Coach (Quality and Qualifications Ireland). She is a Certified Assessor for the Bar-On EQ-i psychometric tool.
Bernadette has also researched and developed a knowledge/education based program for the treatment of panic attacks
She was Director at Advance Psychological Services, Templeogue, Dublin, Ireland. Her previous experience included her role as Psychologist at The Albany Clinic, Lr. Fitzwilliam St., Dublin 2.
Her book “How to End the Worry Habit” illustrates the methods and techniques Bernadette has used successfully, in over twenty years as a psychologist with people who were anxious, worried or fearful of change. Readers are shown how to change how they feel, by changing the way that they think.
Sleep Book for the Perfect Night's Sleep tells readers how to tackle and tame those behaviors that get in the way of a good, natural night’s sleep. The book includes techniques, which show how to enhance the brain’s natural ability to achieve quality sleep. Readers can learn how to ‘switch off’ at bedtime and how to get to sleep without ‘trying’ or putting in effort.
on May 10, 2011 :
Change your life by changing your thoughts. The Author gives us the Tools to do just that. This is not some secret scroll of esoteric teaching recently stumbled upon by a sheep farmer in the Middle East. This is classic CBT (Cognitive Behavioural Therapy) in a nutshell. Bernadette is a Professional Therapist, gifted with an easy writing style which draws the Reader in. She uses her fictional characters to present common debilitating causes of worry and anxiety, and explains in plain English how we can learn to master any of these situations today.
(reviewed 7 days after purchase)
on April 05, 2011 :
A must for any reader afraid to embrace change! I was recently advised that my company were closing in early Summer and after spending 33 years there , I was quite institutionalised. My first reaction was "What the hell am I going to do now?". All of the What Ifs? came flooding into my mind, What if- I never find another job? What if-I hate being at home all day? What if-I get old and lazy being on my own so much?. So the title of this book really appealed to me and I have to thank the author for helping me to see things in a different light. Embrace a new life without fear!.
I will refer to this little gem whenever I get a "What If" moment.
Ann Hayes on 05.04.2011.
(reviewed 5 days after purchase)
on March 09, 2011 :
I came across this wonderful little booked quite by accident really and it has changed my whole way of looking at everyday challenges. It's innovative method of dealing with your fears was the highlight of the book for me. It is very easy to read and what I really liked was the understanding of the author of her subject matter and the techniques she has provided. I would highly recommend this book to any one who needs to change their thinking in order to be the very best that they can be.
(reviewed 7 days after purchase)