30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight

If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine.

If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one e More

Available ebook formats: epub

About Grant Michaels

Born and raised on the West Coast, Grant Michaels has been a private trainer to competitive bodybuilders and strength athletes for more than three decades and has seen countless fitness fads come and go. He focuses his teaching on a combination of the time-tested exercises that have always been shown to produce results and cutting edge, science-backed methods. His enthusiasm for helping people reach peak physical performance lead him to start writing and sharing the techinques previously only available to his private physical training clients.

In his free time he enjoys travel, spending time with his wife and three wonderful boys and of course... Working out!

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