7 STEPS TO: A healthier you

Having gathered advice from more than a dozen experts, journalist Sue White offers readers 7 practical and effective ways of leading a healthier life. Solutions are presented in chapters on beating insomnia, nurturing through food, volunteering, laughter, working with compassion and more. Each chapter concludes with a useful action plan to help readers put the experts’ advice into practice.

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About Sue White

Sue White is an established freelance writer based in Sydney, Australia.

Her writing mainly focusses on travel, environment, wellbeing and career.

Sue has an extensive portfolio of published work. Her writing has been published in The Sydney Morning Herald, Vogue Australia, CNN Traveller, Travel + Leisure (Australia), Sun Herald Travel, Women’s Health, Vogue Entertaining + Travel, various ABC outlets (Australia's national broadcaster), Australian Geographic online, Green Living, Yoga Journal Australia, and numerous other publications in both Australia and overseas.

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