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Dennis Hunter is a writer, meditation instructor, and spiritual teacher based in New York City. A student of Buddhist meditation and philosophy for over a decade, he spent two years training as a monk at the monastery founded and led by the beloved teacher Pema Chödrön. He regularly teaches meditation workshops and retreats. He is currently working on his second book, on a set of Tibetan Buddhist teachings called the Four Reminders. He is the founder of One Human Journey, a popular spiritual website with over 150 articles on meditation and other topics. His free One Human Journey mobile app offers additional resources including instructional videos, and can be found on iTunes, Google Play, or Amazon. He is available for private meditation instruction, group retreats, or corporate seminars. Follow him on Facebook (www.facebook.com/onehumanjourney) or Twitter (www.twitter.com/dennishunter).