Thinking Fat Loss: Getting Your Mind Around Your Perfect Body

Written by Grant Hall, an experienced sports and nutrition trainer, "Thinking Fat Loss" takes weight loss to a new level, moving beyond faddish diets and formulas. With a strong focus on preparing the mind to maximise your probability of success, "Thinking Fat Loss" is as much about diet and exercise as it is about changing your beliefs and attitudes. More

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About Grant Hall

I am a qualified personal trainer and sports nutritionist. I have been running my own successful personal training studio for 8 years now,. and I am extremely passionate about helping people achieve full body transformations. My biggest reward is seeing how living an active, healthy lifestyle can completely transform a persons life,from physical fitness, strength and appearance. To confidence, happiness and more zest for life. I love what I do and I have been blessed to be able to write about my passion.

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