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I am a qualified personal trainer and sports nutritionist. I have been running my own successful personal training studio for 8 years now,. and I am extremely passionate about helping people achieve full body transformations. My biggest reward is seeing how living an active, healthy lifestyle can completely transform a persons life,from physical fitness, strength and appearance. To confidence, happiness and more zest for life. I love what I do and I have been blessed to be able to write about my passion.