More Tips to Safely Jump-start Your Weight Loss: Foods, Calories, and Exercise

In Quick and Easy Techniques to Safely Jump-start Your Weight Loss we looked at internal and external factors that can impact your success, and some areas for change. Now on to the more tedious adult stuff: food, food groups, drinks, exercise, calories and carbs, and More Tips and techniques to jumpstart and fuel your weight-loss plan. Eat to Live and Live Healthy. Beverly More

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About B. A. (Beverly) Smith

Hello. I am Beverly. A normal woman in a hectic world; sometimes "Super" at other times "Wonder” Woman.
My main job titles include Mother, Grandmother and wife of over 28 years. Secondary titles (though less formal, still of utmost importance) include Domestic Engineer and Hearth Manager; not to mention that I am a master at juggling.
Professionally I am a Registered Nurse, specializing in psychiatric nursing with over 30 years of experience in helping people in crisis. This "calling" started with a degree in Psychology from VPI&SU in 1981. This was combined with a RN degree in 1992 and advanced into the specialty with ANCC certification in Mental Health and Mental Illness in 1995.
I have worked in many professional areas over the years including medical hospitals (general medical and cardiac care), counseling, mental hospitals, and home health. The specific job titles have varied, including Psychiatric Nurse, RN Clinician, and Behavioral Nurse Specialist. By far the most intense experiences came from over 15 years working in a state-run mental institution in areas of Detox, Substance Abuse, Adolescence, and Acute Admissions. The most challenging experiences came from Psychiatric Home Health Nursing.
Hobbies (when time allows) include Music, Cooking, Art, crafts, photography, physical fitness, volleyball/softball and raising northern breeds Siberian Huskies and American Eskimos.
Writing has been a lifelong passion. It is something that I am compelled to do. Whether writing fiction, poetry, or a professional in-service the enjoyment I get is the same. So many stories clamoring for attention, impatiently waiting to be told.

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