How to Meditate for Beginners: Tips and Trick Your Mind for Meditation

Meditation aims to focus and quiet your mind, eventually reaching a higher level of consciousness and inner calm. It may come as a surprise to know that you can meditate anywhere and at any time, allowing you to access a feeling of tranquility and peace no matter what is happening to her around. More

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About AssussA

My name's Leadsak Tangpatanaphong and my nickname is Addison I live in Samut Sakhon.

There are three people in my family. I'm the only child. Our house is in the Housing Project in the city. After dinner my parents and I usually talk about the events that have happened. If I have a problem, I can always ask my parents help.

Indoor activities I help my mother cook wash the dishes. It's my job to take ca of our plants, flowes and fish. I keep beautiful fish in a glass bowl. I feed the fish and keep the water in the fish bowl clear In the evening we usually watch television together.

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