Santosha / Contentment How Gratitude and Acceptance Can Bring Contentment

Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices; Santosha (contentment). More

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Tags: meditation recovery from depression and anxiety recovery from addiction yoga and meditation
About Kyczy Hawk

I am a person in recovery and yoga teacher. I teach people in recovery in various venues - from jails to studios. I present workshops on various subjects relating to yoga and recovery, lead S.O.A.R.™ teacher certification courses and work closely with Nikki Myers, 500 ERYT and the Yoga of 12 Step Recovery trainings and classes. I have a great family life and stay close to my recovery principles. I used to work in accounting, most recently in industry, and I was able to bring my yoga and recovery to my daily life there as well.

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